AOR Advanced B Complex 499mg 90 Capsules

The B vitamin family consists of the following essential vitamins, each contributing to vital bodily functions:

• B1 (Thiamine)
• B2 (Riboflavin)
• B3 (Niacin)
• B5 (Pantothenic Acid)
• B6 (Pyridoxine)
• B7 (Biotin)
• B9 (Folic Acid or Folate)
• B12 (Cobalamin)

Importance of B Vitamins

B vitamins play crucial roles in:

• Energy Production: They help convert carbohydrates into glucose, which provides energy.
• Red Blood Cell Formation: B vitamins are essential for the production of red blood cells, which carry oxygen throughout the body.
• Neurological Health: They support the nervous system and are involved in synthesizing neurotransmitters.